Qigong for Relaxation
is slow, relaxing and meditative.
Classes on hold until March 2024
Contact Jay for more information.
Suitable for all ages and levels of fitness.
No special clothing or equipment is needed.
Contact Jay for more information at email@example.com
Photo: Jay joining the early morning practice with locals in Wuhan China.
Tai chi is a slow moving, gentle form of exercise originating in ancient China.
Tai Chi consists of flowing, gentle movements that are relaxed and slow in tempo. Breathing is deepened and slowed. It is an enjoyable form of mind/body exercise with many proven health benefits.
Tai Chi requires a level of
commitment for best results.
Each week’s class builds on the previous classes and practicing between classes ensures steady progress.
World Tai Chi & Qigong Day VIDEO
Wynyard Event April 2019
Video link 📷
Photo: Jay in at the Great Wall in
Tian Jin China.
Qigong is an ancient Chinese exercise for self-healing. The practice of Qigong is a way of working with the Qi, or energy of life, to stimulate and strengthen this powerful energy. Through the coordinated practice of movement, breath and meditation, Qigong can help relieve stress, and increase health and vitality as well as developing spiritual perception,
serenity and awareness.
The benefits of Qigong
can often be felt immediately.
The Qigong for Relaxation & Wellbeing classes explore a range of different
Qigong styles which are gentle and
easy to follow.
Photo: Jay and participants at one of the many the Bali Qigong Retreats
held near Ubud, Bali.
Tai Chi has taught me:
The best thing about Qigong is:
Photo: Jay at the Great Wall during Qigong Training with Dr Xu Hongtao, Director of Qigong at the Xinyin Traditional Chinese Medicine Hospital
Tai Chi and Qigong
are suitable for people
of all ages and all levels of fitness.
NO SPECIAL CLOTHING OR EQUIPMENT IS REQUIRED FOR TAI CHI OR QIGONG.
Just wear loose, comfortable clothing and flat, soft-soled shoes.
All exercise is done standing up
(no getting down onto the floor).
Please bring a bottle of water.
QIGONG and TAI CHI
for SELF HEALING CLASSES: