Tai Chi and Qigong Classes

---

Qigong for  Relaxation 

is slow, relaxing and meditative.  

Wynyard classes are held on

Tuesdays  1.45 to 3.00 pm 

&  Tuesdays  6.00 to 7.3015 pm 

at Senior Citizens Centre.  

Suitable for all ages and levels of fitness.  

No special clothing or equipment is needed.  

$60 for six classes if paid for whole term at 1st class  or $12 per class casual attendance.

Links to Qigong Demonstration Videos

Six Harmonies:

https://youtu.be/zLgOl4Or4SA 

Yi Jin Jing Flow:

https://youtu.be/dYOlxYfi6ds

Shibashi Flow:

https://youtu.be/7S440YVMMuA

Contact Jay for more information at zenji.jay@gmail.com 

  Tai chi is a slow moving, gentle form of exercise originating in ancient China. Tai Chi consists of flowing, gentle movements that are relaxed and slow in tempo. Breathing is deepened and slowed. It is an enjoyable form of mind/body exercise  with many proven health benefits.

Tai Chi requires a level of commitment for best results.  Each week’s class builds on the previous classes and practicing between classes 

ensures steady progress.

World Tai Chi & Qigong Day VIDEO 

Wynyard Event April 2019  

Video link   📷https://youtu.be/h5CY17xZtZY 

 Qigong is an ancient Chinese exercise for self-healing. The practice of Qigong is a way of working with the Qi, or energy of life, to stimulate and strengthen this powerful energy. Through the coordinated practice of movement, breath and meditation, Qigong can help relieve stress, and increase health and vitality as well as developing spiritual perception, 

serenity and awareness.

The benefits of Qigong 

can often be felt immediately.

The Qigong for Stress Release & Relaxation classes explore a range of different Qigong styles 

which are gentle and easy to follow.  

Tai Chi has taught me: 

• "to relax and slow the mind" 
• "breathing, balance, state of mind during movements" 
• "a relaxed attitude is important" 

The best thing about Qigong is: 

• "focus, self control and complete relaxation" 
• "feeling relaxed after every class" 
• "the feeling of getting in touch with myself"  

 Tai Chi and Qigong 

are suitable for people 

of all ages and all levels of fitness.

NO SPECIAL CLOTHING OR EQUIPMENT IS REQUIRED FOR TAI CHI OR QIGONG. 

Just wear loose, comfortable clothing and flat, soft-soled shoes. 

All exercise is done standing up 

(no getting down onto the floor).

Please bring a bottle of water.

QIGONG and TAI CHI 

for SELF HEALING CLASSES:

• Enhance relaxation and reduce stress
• Improve muscle strength, flexibility, stamina and fitness
• Improve balance and posture
• Improve memory and concentration
• Help to relieve pain and stiffness
• Enhance the flow of energy through the body
• Integrate body and mind.