Tai Chi and Qigong Classes
Qigong Classes 2020 WYNYARD
Qigong for Relaxation
is slow, relaxing and meditative.
CLASSES WILL RECOMMENCE IN JANUARY
Wynyard classes are held on
Tuesdays 3.45 pm & Wednesdays 6.30 pm
at Senior Citizens Centre.
Suitable for all ages and levels of fitness.
No special clothing or equipment is needed.
$12 per class if paid for whole term at 1st class or $15 per class casual attendance.
Links to Qigong Demonstration Videos
Six Harmonies:
Yi Jin Jing Flow:
Shibashi Flow:
Contact Jay for more information at zenji.jay@gmail.com
What is Tai Chi?
Tai chi is a slow moving, gentle form of exercise originating in ancient China. Tai Chi consists of flowing, gentle movements that are relaxed and slow in tempo. Breathing is deepened and slowed. It is an enjoyable form of mind/body exercise with many proven health benefits.
Tai Chi requires a level of commitment for best results. Each week’s class builds on the previous classes and practicing between classes
ensures steady progress.
World Tai Chi & Qigong Day VIDEO
Wynyard Event April 2019
Video link 📷https://youtu.be/h5CY17xZtZY
What is Qigong?
Qigong is an ancient Chinese exercise for self-healing. The practice of Qigong is a way of working with the Qi, or energy of life, to stimulate and strengthen this powerful energy. Through the coordinated practice of movement, breath and meditation, Qigong can help relieve stress, and increase health and vitality as well as developing spiritual perception,
serenity and awareness.
The benefits of Qigong
can often be felt immediately.
The Qigong for Stress Release & Relaxation classes explore a range of different Qigong styles
which are gentle and easy to follow.
What Jay's students say ...
Tai Chi has taught me:
- "to relax and slow the mind"
- "breathing, balance, state of mind during movements"
- "a relaxed attitude is important"
The best thing about Qigong is:
- "focus, self control and complete relaxation"
- "feeling relaxed after every class"
- "the feeling of getting in touch with myself"
Who can do Tai Chi & Qigong?
Tai Chi and Qigong
are suitable for people
of all ages and all levels of fitness.
NO SPECIAL CLOTHING OR EQUIPMENT IS REQUIRED FOR TAI CHI OR QIGONG.
Just wear loose, comfortable clothing and flat, soft-soled shoes.
All exercise is done standing up
(no getting down onto the floor).
Please bring a bottle of water.
Why do Qigong and Tai Chi?
QIGONG and TAI CHI
for SELF HEALING CLASSES:
- Enhance relaxation and reduce stress
- Improve muscle strength, flexibility, stamina and fitness
- Improve balance and posture
- Improve memory and concentration
- Help to relieve pain and stiffness
- Enhance the flow of energy through the body
- Integrate body and mind.