Qigong RELAXATION Retreat SEPTEMBER 2023

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 15 to 17 September 2023

Be  as still as a mountain and  flow like a great river in the heart of  Cradle Mountain National Park.

Start the day with calm movement 

and moving meditation,  enveloped in the morning stillness, surrounded by nature.

Activities include easy to follow Qigong Flow classes covering a range of forms; a focus on the powerful self-healing Art of Qigong; meditation and an optional creative writing workshop 

plus free time to just chill.   

THIS RELAXATION RETREAT 

offers the best of both worlds.  

Morning Qigong practice brings a calm focus to the start of the day, learning the moves and sharing the experience of moving meditation with a   group of like-minded people.  

Afternoons and evenings are free for you to explore the local area or relax at the resort - whatever you feel like doing!  

An optional evening meditation session is included as well as an 

afternoon creative writing session: 

Zen and the Art of Focused Expression

CONTACT JAY TO EXPRESS INTEREST 

IN THIS RETREAT AND RECEIVE 

FURTHER INFORMATION - OBLIGATION FREE!

Places are strictly limited!

Expressions of interest

for the 2023 Retreat 

are now open.

Numbers are strictly limited to 14 participants, so let me know you are interested and you will receive the opportunity to book before it goes out to the general public.

Pricing to be confirmed.

An early bird discount of $150  

will be available.

Make sure you don't miss out on this opportunity by expressing interest

in receiving the retreat information

 as soon as it becomes available.

To receive booking information, 

please email or phone Jay at 

 M:  0456 547 035  

E: zenji.jay@gmail.com    

  Next Retreat is in September 2023  

This retreat is located at the 

4 Star Quality Cradle Mountain Hotel 

with comfortable rooms,  nature boardwalk, bike hire,  Wilderness Gallery , comfy lounges with wood fire heating, spa - massage, 

cafe, restaurant and bar.

 www.cradlemountainhotel.com.au  

Immerse yourself in nature and gentle restorative practices that bring deep inner connection to your  body, mind and spirit.

Qigong is gentle & easy to follow - no previous experience is required.  Suitable for all ages & abilities. Full instruction will be provided.

Instructor Jay McGough is  a certified Qigong,  

Tai Chi  and Meditation teacher who has been teaching since 2003.  

Jay continues to deepen and explore her understanding of these ancient arts by

studying and training with 

Qigong,  Tai Chi  & Meditation Masters in 

Australia, China, the  USA and Bali.

"... thank you again for everything and more, I still feel the benefits despite being back at work. ... you are kind, attentive to others, compassionate, patient, calm and very good at explaining and making people feel at ease."

M.K. 2019 Cradle Mountain Retreat participant

This  4 STAR RETREAT at Cradle Mountain is ALL INCLUSIVE: 

• 2 nights  quality accommodation
• All Chef prepared meals
• All Qigong Instruction 
• Course notes & Demonstration Video
• Meditation sessions 
• Creative Writing Workshop
• Free time to chill out or explore the local area

The retreat runs from mid-afternoon on the first day and finishes 1.00 pm on the third day.  

Many participants book an extra night so they can spend more time in this beautiful setting. If you would also like to do this, 

please let me know when making your booking.

If you would like to receive Qigong Retreat Information for 2023 and beyond, please send an email and ask to be put onto the Retreat mailing list zenji.jay@gmail.com