Qigong RELAXATION Retreats 2020

DAYLESFORD VICTORIA

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 15-18 May 2020 

Connecting body, mind and spirit at  the famous Victorian Spa Country  in Hepburn Springs. 

Connect with your heart and soul through the gentle art of Qigong , relax your mind through  peaceful meditation and indulge your body in the natural healing  mineral springs and spa. 

This retreat will focus on  Yi Jin Jing Flow Form Qigong  to  restore one’s physical and mental vitality.   Meditation further enhances the practice & an optional creative writing session will help to cultivate focused expression.  Located at the  4 Star Quality Peppers Mineral Springs Hotel, you can  experience the on-site spa; take a walk in Wombat National Park; or explore historic Daylesford in your free time. 

www.pepperssprings.com.au 


EARLY BIRD SPECIAL:

TAKE $100 OFF FULL PRICE IF BOOKED & PAID BY 14TH FEB 2020

EARLY BIRD PRICE: 

$1280 single & $975 Twin/Double

Full Price Cost: 

$1380 Single & $ 1075 Twin/Double

Link to Yi Jin Jing Demonstration Video:  

https://youtu.be/dYOlxYfi6ds 

COFFS HARBOUR NSW

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 17-20 July 2020  

In stillness there is movement,  in movement there is stillness at the beautiful mid-north coast.

This tranquil retreat features a range of activities to release stress and enhance  feelings of stillness and inner peace.   

Participants  will be guided through Qigong classes with a focus on the graceful, healing Shibashi Flow Qigong  and meditation which will calm the mind and body  and create a state of positive well-being.  Located just 100 metres from the beach at the  4 Star Quality Pacific Bay Resort.  With free time in the afternoons to just chill you can try out the on-site spa or golf course; or visit the Marine Conservation Centre; Tree Tops Adventure Park or the local town.

 www.pacificbayresort.com.au 

 

EARLY BIRD SPECIAL:

TAKE $100 OFF FULL PRICE IF BOOKED & PAID BY 16TH APRIL 2020

EARLY BIRD PRICE: 

$1130 single & $895 Twin/Double

Full Price Cost: 

$1230 Single & $ 995 Twin/Double

Link to  Shibashi Qigong Demonstration Video:

https://youtu.be/7S440YVMMuA

CRADLE MOUNTAIN TASMANIA

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 16-19 October 2020 

Be  as still as a mountain -  flow like a great river  in the heart of  Cradle Mountain National Park.

Start the day with calm movement 

and moving meditation,  enveloped in the morning stillness, surrounded by nature.

Activities include easy to follow Qigong Flow classes covering a range of forms; a focus on the powerful self-healing Guigen Five Element Qigong; meditation and an optional creative writing workshop plus free time to just chill. Located at the 4 Star Quality Cradle Mountain Hotel with comfortable rooms,  nature boardwalk, bike hire,  Wilderness Gallery , comfy lounges with wood fire heating, spa, cafe, restaurant and bar. www.cradlemountainhotel.com.au 

  

EARLY BIRD SPECIAL:

TAKE $100 OFF FULL PRICE IF BOOKED & PAID BY 15TH JULY 2020

EARLY BIRD PRICE: 

$1175 single & $925 Twin/Double

 Full Price Cost: 

$1275 Single & $ 1025 Twin/Double  

Link to Guigen 5 Element Qigong Demo Video

https://youtu.be/6IaB16qjrNM


Why Come?

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RELAXATION RETREATS 

offer the best of both worlds.  

Morning Qigong practice brings a calm focus to the start of the day, learning the moves and sharing meditation with a small group of like-minded people.  Afternoons and evenings are free for you to explore the local area or relax at the resort - whatever you feel like doing!  

An optional evening meditation session is included as well as an 

afternoon creative writing session: 

Zen and the Art of Focused Expression


Immerse yourself in nature and gentle restorative practices that bring deep inner connection to your  body, mind and spirit.


Qigong is gentle & easy to follow - no previous experience is required.  Suitable for all ages & abilities. Full instruction will be provided.


About Jay

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Instructor Jay McGough is  a certified Qigong,  

Tai Chi  and Meditation teacher who has been teaching since 2003.  

Jay continues to deepen and explore her understanding of these ancient arts by

studying and training with 

Qigong,  Tai Chi  & Meditation Masters in 

Australia, China, the  USA and Bali.

(Photo with Prof. Xu Hongtao, creator of Guigen Qigong, with whom I trained in China 2007).

                                                                                                              

SUPER SPECIAL OFFER

attend all three  2020 retreats and receive a further $100 of the total amount payable!


Places at each retreat are strictly limited.  Payment of a  $400 deposit  will secure your place  until full payment made

(due 8 weeks before retreat starts) 


Be sure you don’t miss out on the  $100 Early Bird (EB) Saving  by paying by the EB due date

4 STAR INCLUSIONS

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These  4 STAR RETREATS are ALL INCLUSIVE: 

  • 3 nights  quality accommodation
  • All Chef prepared meals
  • All Qigong Instruction 
  • Course notes & Link to Video
  • Meditation sessions (evenings)
  • Creative Writing Workshop
  • Free time to chill out or explore the local area

Following arrival on the Friday for check in, the first session begins at 4.00 pm.  

Retreat finishes  on the Monday at 11.30 am.

 

If you would like to receive Qigong Retreat Information for 2020 and beyond, please send an email and ask to be put onto the Retreat mailing list zenji.jay@gmail.com