ONLY TWO SPOTS LEFT!!!

CRADLE MOUNTAIN

"Be still as a mountain -  flow like a great river" 

This relaxing retreat will feature a range of activities that aim to release stress and to enhance  feelings of stillness and inner peace.  Activities include easy to follow Qigong Flow classes covering a range of forms; a focus on the self-healing Guigen Five Element Qigong; Meditation;  a guided tour through the National Park; an optional creative writing workshop plus free time to just chill. Located at the quality Cradle Mountain Hotel with comfortable rooms,  nature boardwalk, bike hire,  Wilderness Gallery , comfy lounges with wood fire heating, and a cafe, restaurant and bar. www.cradlemountainhotel.com.au 

ALL INCLUSIVE Price includes 

accommodation, meals and activities.  

Cost is $935 p/p Twin or $1185 p/p single.  

 Bookings close 12 August - details contact Jay zenji.jay@gmail.com 

 Jay has been offering Relaxing Qigong Retreats in  Bali for the past nine years.  

In 2020 we will be going to an exciting new location in Ubud, Bali.  

 Start the day with meditation and calm movement, enveloped in the morning stillness, surrounded by the wonders of the local landscape.

Participants at these rejuvenating retreats are guided through graceful, healing Qigong practices which will strengthen the Qi (vital life force energy) and stimulate the meridian system, calming the mind and body and creating a state of positive well-being.

To receive the details of the 2020 Retreat directly into your in-box, please send your email adddress to Jay at zenji.jay@gmail.com

WHAT’S INCLUDED

• airport transfers
• 8 nights’ accommodation in an air conditioned Delux Room 
• daily breakfast 
• a welcoming traditional dinner and a farewell buffet
• a luxurious  pamper spa package
• guided morning Qigong sessions 
• other healing experiences - to be announced

THE BALI RETREAT offers the best of both worlds.  Morning Qigong practice brings a calm focus to the start of the day, learning the moves and sharing meditation with a small group of like-minded people.  Afternoons and evenings are free for you to explore the local paradise or relax at the resort - whatever you feel like doing!

THE CRADLE MOUNTAIN RETREAT 

offers you a chance to immerse yourself in nature and gentle restorative practices that bring deep inner connection to your  body, mind and spirit.

ONLY TWO PLACES LEFT!

Instructor Jay McGough is a certified Qigong and 

Tai Chi teacher who has been teaching since 2003.  

Jay continues to deepen and explore her understanding of these ancient arts by

studying and training with 

Qigong and Tai Chi Masters in 

Australia, China, the  USA and Bali.

If you would like to receive2020 Bali  Qigong Retreat Information via email, please send an email and ask to be put onto the Retreat mailing list zenji.jay@gmail.com