Qigong RELAXATION Retreat 2020

---

 16-19 October 2020 

Be  as still as a mountain and  flow like a great river in the heart of  Cradle Mountain National Park.

Start the day with calm movement 

and moving meditation,  enveloped in the morning stillness, surrounded by nature.

Activities include easy to follow Qigong Flow classes covering a range of forms; a focus on the powerful self-healing Yi Jin Jing Flow Form  Qigong; meditation and an optional creative writing workshop plus free time to just chill.   

  16-19 October 2020  

This retreat is located at the 

4 Star Quality Cradle Mountain Hotel 

with comfortable rooms,  nature boardwalk, bike hire,  Wilderness Gallery , comfy lounges with wood fire heating, spa - massage, 

cafe, restaurant and bar.

 www.cradlemountainhotel.com.au  

Immerse yourself in nature and gentle restorative practices that bring deep inner connection to your  body, mind and spirit.

Qigong is gentle & easy to follow - no previous experience is required.  Suitable for all ages & abilities. Full instruction will be provided.

 16-19 October 2020 

  EARLY BIRD SPECIAL:

TAKE $100 OFF FULL PRICE IF BOOKED & PAID BY 15TH JULY 2020

EARLY BIRD PRICE: 

$1175 single & $925 Twin/Double

 Full Price Cost: 

$1275 Single & $ 1025 Twin/Double  

Places at the retreat are strictly limited.  

Payment of a  $400 deposit  will secure your place  until full payment made

(due 8 weeks before retreat starts) 

Be sure you don’t miss out on the  $100 Early Bird  Saving  by paying by the Early Bird due date

THIS RELAXATION RETREAT 

offers the best of both worlds.  

Morning Qigong practice brings a calm focus to the start of the day, learning the moves and sharing meditation with a 

group of like-minded people.  

Afternoons and evenings are free for you to explore the local area or relax at the resort - whatever you feel like doing!  

An optional evening meditation session is included as well as an 

afternoon creative writing session: 

Zen and the Art of Focused Expression

Instructor Jay McGough is  a certified Qigong,  

Tai Chi  and Meditation teacher who has been teaching since 2003.  

Jay continues to deepen and explore her understanding of these ancient arts by

studying and training with 

Qigong,  Tai Chi  & Meditation Masters in 

Australia, China, the  USA and Bali.

"... thank you again for everything and more, I still feel the benefits despite being back at work. ... you are kind, attentive to others, compassionate, patient, calm and very good at explaining and making people feel at ease."

M.K. 2019 Cradle Mountain Retreat participant

This  4 STAR RETREAT is ALL INCLUSIVE: 

• 3 nights  quality accommodation
• All Chef prepared meals
• All Qigong Instruction 
• Course notes & Link to Video
• Meditation sessions (evenings)
• Creative Writing Workshop
• Free time to chill out or explore the local area

Following arrival on the Friday for check in, 

the first session begins at 4.00 pm.  

The Retreat finishes  on the

Monday at 11.30 am.

If you would like to receive Qigong Retreat Information for 2020 and beyond, please send an email and ask to be put onto the Retreat mailing list zenji.jay@gmail.com