15-17 October 2021
Be as still as a mountain and flow like a great river in the heart of Cradle Mountain National Park.
Start the day with calm movement
and moving meditation, enveloped in the morning stillness, surrounded by nature.
Activities include easy to follow Qigong Flow classes covering a range of forms; a focus on the powerful self-healing Art of Qigong; meditation and an optional creative writing workshop plus free time to just chill.
THIS RELAXATION RETREAT
offers the best of both worlds.
Morning Qigong practice brings a calm focus to the start of the day, learning the moves and sharing the experience of moving meditation with a group of like-minded people.
Afternoons and evenings are free for you to explore the local area or relax at the resort - whatever you feel like doing!
An optional evening meditation session is included as well as an
afternoon creative writing session:
Zen and the Art of Focused Expression
CONTACT JAY TO EXPRESS INTEREST
IN THIS RETREAT AND RECEIVE
FURTHER INFORMATION - OBLIGATION FREE!
Places are strictly limited!
BOOKINGs for the 2021 Retreat
open very soon.
To receive booking information as soon as it becomes available, please send your email address to Jay at
M: 0456 547 035
15-17 October 2021
This retreat is located at the
4 Star Quality Cradle Mountain Hotel
with comfortable rooms, nature boardwalk, bike hire, Wilderness Gallery , comfy lounges with wood fire heating, spa - massage,
cafe, restaurant and bar.
Immerse yourself in nature and gentle restorative practices that bring deep inner connection to your body, mind and spirit.
Qigong is gentle & easy to follow - no previous experience is required. Suitable for all ages & abilities. Full instruction will be provided.
Instructor Jay McGough is a certified Qigong,
Tai Chi and Meditation teacher who has been teaching since 2003.
Jay continues to deepen and explore her understanding of these ancient arts by
studying and training with
Qigong, Tai Chi & Meditation Masters in
Australia, China, the USA and Bali.
"... thank you again for everything and more, I still feel the benefits despite being back at work. ... you are kind, attentive to others, compassionate, patient, calm and very good at explaining and making people feel at ease."
M.K. 2019 Cradle Mountain Retreat participant
This 4 STAR RETREAT at Cradle Mountain is ALL INCLUSIVE:
Following arrival on the Friday for check in,
the first session begins at 3.00 pm.
The Retreat finishes on the
Sunday at 11.30 am.
Many participants book an extra night so they can spend more time in this beautiful setting.
If you would like to receive Qigong Retreat Information for 2021 and beyond, please send an email and ask to be put onto the Retreat mailing list firstname.lastname@example.org